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Wellness Services

AS WELLNESS STRATEGISTS WE OFFER:

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FITNESS/THERAPY

GROUP CLASSES IN:

  • Yoga Therapy

  • Meditation

  • Hatha Vinyasa Yoga

  • Fitness & Movement  

  • Sound Bath Sessions

  • Corporate classes

INDIVIDUAL WORK IN:

  • Yoga Therapy

  • Personal Training

  • Nutritional Coaching   

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COUNSELLING

INDIVIDUAL COUNSELLING:

  • Grief & Loss

  • Trauma

  • Substance Use

  • Anxiety/Depression

  • Eating Disorders

  • Couples

  • General counselling

GROUPS:

Corporate training in:

  • Mindfulness & Trauma Informed Practice

  • Indigenous Cultural Safety

  • Diversity, Equity, & Inclusion

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LIFESTYLE

  1. Lifestyle Coaching (short-term)

  2. Life Change Coaching (extended program)

  3. Meal planning

  • Consultation

  • Meal prep service

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